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Had limited time after arriving in TN to get a ride in before sunset so I did some one minute efforts at 350-460 and a 4 minute at 340 after the 3rd one minute effort. Rode the Cervelo P2 in time trial position for all. 

Rode well with an average watts of 351, 23:33 on the time. As the dFRC shows, I could still go harder, and I will. Building up to it with a lot of steady state efforts this fall and winter. 

I’ve done a couple of 20k Rouvy races at 320-330 watts. The other riders are great motivation to ride hard for this distance. Power seems good as I get ready for Florida in a few weeks.  

2×8 minutes, 12 minutes between: 372 and 371 watts respectively

Did this Rouvy race yesterday. Had good power, mid 350’s. 

I’ve attached the dFRC charts for the 1.6 mile time trials and then todays 10×1 minutge on/off. I was definitly riding out to max power on each. I was in time trial position on all efforts so power is a little bit lower than I would hold on my road bike. 

I did some 12 minute efforts outside in the Fayetteville area on my time trial bike on Tuesday. Power was ok, 290-310. I did the 30-45-60-90-60-45-30 power efforts today, 4 minutes between. Power was from 420w to 540w. Also did an 11 mile Rouvy race on monday at 310 and a 7 mile yesterday at

Taper time is a stressful time for endurance athletes. After months of pushing their bodies to the limit, it can feel strange to pull back on the training load. Not only do athletes worry about losing fitness, but they also tend to overanalyze everything they do during the taper.  What should I be eating? Why

On Monday I did 6 miles, 3 miles and then 1 mile on the virtual Cleves course. I was pushing pretty hard on the 3 and 1. Today I did an 11 mile Rouvy race. Had some good competition and was behind two other riders by .24 miles at the halfway point. I ended catching

Over the last two weeks I’ve ridden a 105 mile ride along with 2-3 days per week with intervals. Mosyt have been from 12-15 minutes at around 310w. We’re starting to build the longer interval  power heading into the winter training and get ready for the Florida championships in December. At this evenings Blue Streak