Uncategorized

I rode a 16 mile Rouvy race yesterday in the morning and held 320 for 43:36. Some very strong riders in that one! Later in the day I did the Rouvy Winnats Pass. I rode the .98 mile course in 8:13 at 360. 

Several climbs on Rouvy; losing power after a long day of intervals 

Did a two hour ride from here to Loveland and back with the first 90 minutes at 288. Set 32 PR’s along 42 segments on strava 

The rest of this trip I did some 15-32 mile rides, sometimes one in the am and one in the pm along with two trips to Beack Bods gym for some lifting.  Will consider bringing my Giant Trinity next year with the disc and 90mm HED front and then renting a road bike for the

Rode the two Florida time trials today with the 10k first and the 5k second. Average was 361 and 381 respectively.  AS the dFRC charts show I emptied the tank pretty quickly on the 10k but recovered quickly. On the 5k I hada nice gradual depletion. Power for both was as expected. Took second on

Went over to the course at Ft DeSoto and did some 1 minute and three minute efforts in preparation for the races on Tuesday. Same bumpy paving and same heavy winds. 

The goal was a 3-3-3 minute build and then 3-1-3-1-3-1 minutes at tempo and SS, 5 minutes easy, repeat three times. Instead I used a Rouvy race to do this with no 5 minute breaks. Finished the 45 minute race with 4:36 at 350. 

Used a Rouvy race that was 4x10k laps for this. Went non-stop as opposed to the 4×10 minutes, 5 between. Held 317w for 55 minutes or about 97% of FTP.