Did another set of the 20×1 min on/off today with an average of 408.
Did a 3×20 last Saturday that I made a 20 on, 1 off, 20 on, 1 off and then 15 on at 325, 336 and 325. The hour with those included was at 321, 2nd best hour ever on TrainingPeaks.
20×1 and 3×20