Did a 50 mile ride up and down to Clingmans Dome in GSMNP last week. That effort up had a one hour interval at 292. Then did a 21 mile hike on Friday and 30 miles around Cades Cove on Saturday. Todays effort was one minute on/off with sets of 5x, 4x, 3x, 2x, 1x. Power was 450-496.
