Did my final prep for the tt’s this weekend with 3×3 minutes with the three minutes divided into tempo/steady state/time trial holding 280’s, 320’s and upper 350’s. Feeling ready. Three events on Friday with the Southwest Ohio Senior Games (1 mile, 5k and 10k) and then the tt with the omnium hosted by QCW on […]
Three members of the UC Cycling team are headed to the national championships next weekend. They’re the first riders to ever qualify from UC for this event. They trained hard all winter and have been getting the results this spring. Awesome job Paul, Jake and Jamie!!!
Congrats to University of Cincinnati Cycling Team! Read More »
Did the second day of 15×1’s with the numbers being 449, 452, 481, 468, 465, 511, 515, 473, 469, 468, 455, 474, 446, 476, 486; avg 472 and normalized 336. A little tired after yesterdays 15×1’s and last nights 55 minute circuit class but overall pleased with he numbers. Always good to get over 500
Went to Ault Park today to do a 15×1 minute efforts. I sued the crit course going in the opposite direction of the actual event and started each effort at the bottom of the course. One minute took me well behind the pavilion, actually about 2/3 of the way across that stretch of road and
15 x 1 at Ault park Read More »
Headed to Ault Park to do some 30 second on/off efforts, 16 to be exact. Held 569, 631, 661, 671, 606, 598, 575, 638, 607, 613, 614, 596, 525, 550, 529, and 517. Sorta dying by the end but for the whole 45 minutes normalized power was 345. I actually like these short but intense
WInter came back with some snow yesterday and highs in the 30’s so it was another indoor session. Did five 2/2/1 efforts at tempo/steady state/tt pace. Held 280+, 330+ and 360+ on all. Had to replace he hub batteries on the Indoor 400. That wasn’t as much an issue as having to pair and activate
Indoor Intervals, again Read More »
Headed to Tennessee on Thursday afternoon and was able to gets couple of hours in before the sunset. Did four 10 minute efforts with the first 8 minutes around steady state (330) and then two minutes all out. Held 404, 368, 365 and 370 on the two minute efforts. Have to say my legs weren’t
Hill Accelerations Read More »
It was a great day to ride in the mountains with temps starting in the upper 40’s and going to the low to mid 70’s. I rode from our home in Gatlinburg (1400′) to Newfound Gap (5000′) and then down to Cherokee (1400′) then back up to Newfound Gap and on to Clingmans Dome (6300′,
Smoky Mountain Century Read More »
A little too cool (upper 50’s) and breezy from the wrong direction (south west) for great times but still rode a solid 22:07 or 27.13 mph on the course. Checked last years April event and I rode the exact same time. Used the Stages but for some reason couldn’t get the power meter to pair
First Blue Streak Time Trial Read More »
http://www.speedy-feet.com/races/2014/0409/bs-ov.htm http://www.speedy-feet.com/races/2014/0409/bs-ag.htm