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Did the second day of 15×1’s with the numbers being 449, 452, 481, 468, 465, 511, 515, 473, 469, 468, 455, 474, 446, 476, 486; avg 472 and normalized 336. A little tired after yesterdays 15×1’s and last nights 55 minute circuit class but overall pleased with he numbers. Always good to get over 500 […]

Went to Ault Park today to do a 15×1 minute efforts. I sued the crit course going in the opposite direction of the actual event and started each effort at the bottom of the course. One minute took me well behind the pavilion, actually about 2/3 of the way across that stretch of road and

Headed to Ault Park to do some 30 second on/off efforts, 16 to be exact. Held 569, 631, 661, 671, 606, 598, 575, 638, 607, 613, 614, 596, 525, 550, 529, and 517. Sorta dying by the end but for the whole 45 minutes normalized power was 345. I actually like these short but intense

WInter came back with some snow yesterday and highs in the 30’s so it was another indoor session. Did five 2/2/1 efforts at tempo/steady state/tt pace. Held 280+, 330+ and 360+ on all. Had to replace he hub batteries on the Indoor 400. That wasn’t as much an issue as having to pair and activate

Headed to Tennessee on Thursday afternoon and was able to gets couple of hours in before the sunset. Did four 10 minute efforts with the first 8 minutes around steady state (330) and then two minutes all out. Held 404, 368, 365 and 370 on the two minute efforts. Have to say my legs weren’t

It was a great day to ride in the mountains with temps starting in the upper 40’s and going to the low to mid 70’s. I rode from our home in Gatlinburg (1400′) to Newfound Gap (5000′) and then down to Cherokee (1400′) then back up to Newfound Gap and on to Clingmans Dome (6300′,

A little too cool (upper 50’s) and breezy from the wrong direction (south west) for great times but still rode a solid 22:07 or 27.13 mph on the course. Checked last years April event and I rode the exact same time. Used the Stages but for some reason couldn’t get the power meter to pair

http://www.speedy-feet.com/races/2014/0409/bs-ov.htm http://www.speedy-feet.com/races/2014/0409/bs-ag.htm

after some steady states in the middle of last week the rest of the week was just at endurance pace. The first outdoor time trial is Wednesday in Dayton. Looks like a cool evening with temps in the 50’s. Took the tt bike out yesterday for a short ride just to make sure the position

Finally mounted the new Joule and paired it to the Stages crank arm. No problems there at all. Still not satisfied with the mounting of the joule. As shown between the bars its easy to see in the aero position but its not convenient to activate the buttons on the right side of the unit.