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Rode the Cleves TT on Tuesday and posted another 22:32, 355 watts avg. A little lower on the watts. Could have been the tailwind to the finish. Rode two long tempo efforts today, 30 minutes at 302 and 20 minutes at 311, entire 1:15 ride at 270 normalized power. Going for a long ride tomorrow […]

Rode from Gatlinburg, TN to Cherokee, NC, via Newfound Gap, then back to Newfound Gap and on to Clingman’s Dome. From there it was downhill to Sugarlands and out to Elkmont and then back to the chalet for 100 miles and 10,000′ of climbing in 6.5 hours. Beautiful day to ride, but that is a

All of the results are posted on the Queen City Wheels Facebook page. Good group of riders, 33 total, with 14 riding new PR’s. I did a 22:32, 27.4 mph, and held 360 watts. Should be able to get into the low 22’s and maybe even upper 21’s but the end of the summer.

this is a post from a facebook friend. He does solo hikes in Great Smoky national Park. Pretty amazing journey a few weeks back especially given how little he carries with him for 6 days and 150+ miles. He also did a solo bike ride across Alaska a couple of years ago. He was gone

Will be managing but not riding the Cleves TT tonight so I can put a little more into the Blue Streak TT on Wednesday evening. have actually had a small taper the last few days. The winter and spring training was really adding up. Time to put all of these intervals to use. Would like

Did 6×5 minute steady states on Friday with power in the upper 340’s to low 330’s. Today, given the rain, I rode some inside this morning and then went out to get in 10×1 minute power intervals (444, 468, 490, 493, 493, 511, 506, 496, 513, 513) averaging 493. Then I rode a little more

Nice evening but a slow time at 22:55, just under 26.9 mph. Not too motivated after the races over the weekend and riding the early shift with just a few others. Pretty much on my own after mile 3. Used the Stages crank arm and held 355 watts, about as expected. Need to up that

I have a number of clients who are putting together great spring seasons from Robin Z in ST. Louis, Katrina S in her first season here in Cincinnati, The UC Cycling team making its first ever appearance at collegiate nationals, Andy J hitting the local tt races, Chuck S placing in several of the OSRS

I rode just the tt portion of todays events. Short course at 3.83 miles. Rode it in 8:47, average power at 378, cadence at 98, 4.9 watts/kg. Overall pleased with that effort. Still a little too cold and too windy for me with temps in the upper 40’s to low 50’s. Won the 45-54 category

originally posted to the QCW google group: The 2014 Cleves Time Trial Series will start next Tuesday, May the 6th, and continue through the last Tuesday in September, the 30th. This will be the 41st consecutive year the series has been held and for that matter held on the same road all of those years.