I did the 3×12 today in Tennessee. Power was ok at 352-3 on the first two and 343 on the last one. I was on my Cervelo TT bike. Thats a tough bike to ride up hill in the tt position! I was pretty much out of gears from the beginning. It did feel good […]
I did two of these yesterday along US 52 and held 353 and 361. Given that I had class I used that time to do 6, 8 and 10 minutes at similar power. I gave the class the option to take some 30 seconds breaks every two or three minutes.
While my computer showed a 22:29 the results show a 22:09. Given that a few other people that I coach also recorded times 20 seconds slower than posted in the results, I think the results are off. Either way, for the first real tt of the season, I was satisfied with my numbers. Power was
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held 300-305 on the tempo and 325-330 on the ss
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