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Averaged 314-15 on these with 3 minutes between the 12 minute efforts. Having strength class later so will take tomorrow off. 

Mindful Mondays Ahhh…wouldn’t it be great if the answer to that were revealed once and for all by divulging the secret to happiness within this paragraph?If I had it – I’d eat it, I’d drink it, I’d share it, or I may even sell it!  We are endlessly bombarded with ‘shiny new things’ to increase our happiness

Being mindful of your habits, both mental and physical habits, will not only help you gain awareness of how you are spending your time and energy, but will also allow you to increase your productivity, decrease stress, and improve your overall well being.    Remember that mindfulness is about paying attention, on purpose, in the

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Sat 25 Feb 2017, 8:56 AM – 10:31 AM (1256679) 269MEPs   95Minutes   74%Av Effort   1163Calories   127Av Heart Rate 00:18 00:23 00:06 00:40 00:07 00:01 90-100% 80-90% 70-80% 60-70% 50-60% 0-50%

tonights strength class; didn’t go into the 90% as much since my zones recalculated based on last weeks spin class hitting a new high of 175 or so; I’ll wear this on Sunday for the indoor tt and get close to my real max of 181-2

Did these today and will take off tomorrow completely. The 40 seconds at high rpms were 127, 127 and 129 (2 min between; power in the 240’s. The 3 min at 100 rpm was 330. The 3 min at 110 rpm was 307. The next 3 min at 100 rpm was 331. The last all

Inside. Definitely didn’t feel as strong as lats weekend. I was looking forward to these but once on the bike I knew my power was a little off. I did 1×20 and 2×10, all at 345. Not far off last week (2% lower) but expected better. I think the 100 mile effort on Thursday was

did a solo century through Loveland, Blanchester, Ft. Ancient, and back. Unlike the steady indoor pace you can get an idea of the erratic power output. Drops in he HR were just loss of transmission. I added on the last 12 miles inside on the trainer as I answered emails on my phone and read

wore the MyZone monitor from 6am until 9 pm…this included two classes, a walk with the dogs, office time, two hours with the big band this evening and other typical daily activities