This is the same workout as yesterday (5 min at 326/SS, 1 at PI/360, 5 at SS and 1 at PI), three sets. I only took 5 minutes between as I was pressed for time. Five minute efforts were at 330 or so and 1’s at 370-380+.
Day 2 of 5-1-5-1 X 3
This is the same workout as yesterday (5 min at 326/SS, 1 at PI/360, 5 at SS and 1 at PI), three sets. I only took 5 minutes between as I was pressed for time. Five minute efforts were at 330 or so and 1’s at 370-380+.