Day 2 of 5-1-5-1 X 3

This is the same workout as yesterday (5 min at 326/SS, 1 at PI/360, 5 at SS and 1 at PI), three sets. I only took 5 minutes between as I was pressed for time. Five minute efforts were at 330 or so and 1’s at 370-380+. 

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Under Overs

Todays procedure was: warmup at 216, 5 minutes at 326, 1 at 360, 5 at 326 and 1 at 360 for 12 minutes total, 10-12 between sets, 3 sets total. All 5 minute efforts were above 326 and closer to 330 and the one minute efforts were at 380+.

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Todays HR Graph

Nothing too crazy with todays two classes. Kept HR in the 80-90% of max at the high end and then more steadily in the 70-80% range. have a few days of intervals coming on the bike starting tomorrow. 

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