Had some pretty good efforts in both classes with plenty of time in the 80%+ in both classes. 

Primarily lifting with not too much cardio/plyo but still drove HR into the 80-85% range in the yellow 

I did 4 x 8 minutes with 5 minutes between. Power goal was 326 but held averages of 335, 346, 354 and 356. Have strength class tonight and will then likely take off tomorrow. 

I’m about 2/3 of the way through this book. So far, I haven’t found a lot of ‘you should do this in your training’ moments as the author is shown the various sides of he argument of the mental vs physical training needed to be great. How critical is one to the other and how

Last ride in NYC at the Manhattan Athletic Club. Used the same procedure as yesterday with 10 minute segments at 220-240-260-280-300 with HR topping out at 80-83% of max. Nothing too crazy but enough to keep the legs and cardio in the game for a few days. 

Todays indoor ride at the Manhattan Athletic Club ming from 200-220-240-260-280 watts, 10 minutes each, followed by 20-30 minutes of lifting and then a 2+ hour walk around Central Park 

Just an endurance ride but threw in a couple of all out short efforts and set a new PR for 5 seconds at 1050. Nothing t get too excited about but fun to do. All went after a couple of 1 minute efforts knowing I needed to hit 615+ and after 30 seconds was in

https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866 I’m only about halfway through this book. It is interesting but so far it’s not really telling me anything I hadn’t read before or talked about with others or even thought on my own. I don’t want that last comment taken as some sort of credit for great ideas. I do think that after