Nothing to spectacular here. Rode solo at 5:30 and did a 22:48 at 330 watts. I did hold 340+ for the first 5 and then kind of let off the accelerator for the second half. I think the big miles in Michigan and the two 20 minute efforts over the weekend causes some fatigue. Overall,

not as strong as yesterday but still right on the target wattage of 333; also went over a few minutes as I got cough up Van Halen first album and lost track of time

Did this 20 minute effort this morning after taking yesterday off to drive back from MI. Average 355 watts. That higher than I do at Cleves for 23 minutes but also on a different bike (Stages SC3) and sitting in a typical road position which gives more leverage against the pedals. I should be able to be

I used my Kindle and the audio app to both read and listen to these starting on the drive to Appleton through halfway home today. I actually started the last one in norther Ohio and am about 1/3 through it. All very good books and very different subject matters. https://www.amazon.com/Comeback-LeMond-American-Cycling-Legendary-ebook/dp/B075VDQD2W/ref=sr_1_1?ie=UTF8&qid=1532128537&sr=8-1&keywords=the+comeback+greg+lemond https://www.amazon.com/Paul-Simon-Life-Robert-Hilburn-ebook/dp/B075RSN2F1/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1532128570&sr=1-1&keywords=paul+simon+the+life&dpID=41HGcTuH6DL&preST=_SY445_QL70_&dpSrc=srch https://www.amazon.com/Feather-Thief-Obsession-Natural-History-ebook/dp/B074DGMF88/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1532128600&sr=1-1&keywords=the+feather+thief+by+kirk+wallace+johnson https://www.amazon.com/Ghost-Soldiers-Account-Greatest-Mission-ebook/dp/B000FBJCJ4/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1532128644&sr=1-1&keywords=ghost+soldiers&dpID=51ctUlkfjhL&preST=_SY445_QL70_&dpSrc=srch https://www.amazon.com/438-Days-Extraordinary-Story-Survival-ebook/dp/B00UDCHZ3K/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1532128725&sr=1-1&keywords=438+days+an+extraordinary+true+story+of+survival+at+sea&dpID=51%252BKXksQ0SL&preST=_SY445_QL70_&dpSrc=srch

In the last ten days I’ve done 9 rides for a total of 475 miles. Heading home tomorrow and will do two Cleves time trials, the Ohio state tometrial, make a trip to Tennessee and then back up to Michigan for their state 5 and 10 k and then back to Traverse city for 5

I threw in some random intervals just for fun. 13:30 (first two…7 seconds for a stop sign separates them) at 338, 30 seconds at 464, 572 and 524, 3 min at 375, 5 min at 325 and 5 min at 302. I used the road ahead to determine some of the times. Had some nice