In Portsmouth, Ohio. Kind of some crazy courses for these. The 10k is the L shaped, 3 laps, and the 5k is the oval, 2 laps. Very hard to get the power and speed up with so many turns but was still able to get the gold in both and the also the fastest times […]

These were scheduled for tomorrow but given the weather and some photography assignments tomorrow I did them today after my classes. Held well above the target power of 326. 

Too nice of a day not to do this ride again! Sunny. 60-90 degrees. Felt a little tired give the race on Tuesday, two classes and the ride on Wednesday, the 12 mile hike yesterday and then this but finished it out. 100 miles and over 10,000′ of limbing. Will take the weekend off.

Had a good ride tonight. Best time since 2016 and second best time since 2014. Not sure where I placed in the age or overall but had to be pretty good. I think its helped not riding so many of our local time trials. I feel like I have much more energy. 

I did some endurance today along with 5 x 30 seconds with 5 minutes between. Just a good way to get the legs prepped for tomorrows race in Dayton. Feeling pretty rested after a light weekend (40 miles on Saturday outside and then an easy 20 inside yesterday). The Ohio Senior 5k and 10k are

about the same as yesterday

a little under on the under and a little over on the over, so pretty even 

Held about the same speed but lower on power than at the recent IN games. Speed would be as good because of the indoor even pacing with no turns. Power lower as I’m not as fired up as I would be at a race. Only about 2-3% off on the power.