Florida Time Trials

Rode the two Florida time trials today with the 10k first and the 5k second. Average was 361 and 381 respectively.  AS the dFRC charts show I emptied the tank pretty quickly on the 10k but recovered quickly. On the 5k I hada nice gradual depletion. Power for both was as expected. Took second on […]

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Threshold Workout

The goal was a 3-3-3 minute build and then 3-1-3-1-3-1 minutes at tempo and SS, 5 minutes easy, repeat three times. Instead I used a Rouvy race to do this with no 5 minute breaks. Finished the 45 minute race with 4:36 at 350. 

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TN Intervals

Had limited time after arriving in TN to get a ride in before sunset so I did some one minute efforts at 350-460 and a 4 minute at 340 after the 3rd one minute effort. Rode the Cervelo P2 in time trial position for all. 

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Virtual Cleves

Rode well with an average watts of 351, 23:33 on the time. As the dFRC shows, I could still go harder, and I will. Building up to it with a lot of steady state efforts this fall and winter. 

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Training this week

I’ve done a couple of 20k Rouvy races at 320-330 watts. The other riders are great motivation to ride hard for this distance. Power seems good as I get ready for Florida in a few weeks.  

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