Used a 4 minute climb and rode it 7 times with power between 361 and 385 on each. 

Did the 2×8 minute field test today and held 381 and 379 on the watts which is about 10 watts better than I did this past winter. 

Great day to get in a long ride with temps hitting 70. Good power over the course of the ride. First 3 hours at 260. Faded some on the last 20. 

359-368-375-367-371 on the avg power 

Spent two hours yesterday chasing avg of 300w but ended up at 295. Hammered most of the hills and coasted downhill, those all being short efforts of 15-30 seconds. Pretty tired as expected and show on the form. 

Did some under overs 3-2-3-2-3-2-3-2 and 4-2-4-2-4-2 and then some 5-9 minute time trial pace efforts. 

Did some under overs (4 minutes under, 1 over, 30 minutes non-stop) at 280+/- and 330+/-.  Then did a 1.2 mile all out (404w) and 1.88 mile (360). 

Training Stress Score, or TSS, is commonly used to describe how “hard” a ride was, but that’s only part of the story. Although it is valuable, some important aspects of training are not reflected by TSS. So, as you are scanning through your workout data and planning your upcoming cycling training, here’s a guide for

Spent a few days in Tennessee and did a couple of rides and a couple of hikes. The first ride dFRC data is attached. I did some intervals and picked upa couple of KoMs.  I did an 18 mile hike on Thursday that included lots of downed tree and branch removal along the way.  On