I rode both the 5k and 10k time trials today at the Indiana State Games and won both in age and overall. On the 5k I was at about 6:35, 28 mph avg, 90 rpms and 420 watts. on the 10k I was around 13:21, 27.5 mph, 92 rpms and 380 watts. Pleased with the […]

I used the crit course and did these on each lap on the uphill portion and then finished the loop to start again. Power held: 636, 578, 618, 651, 647, 662, 614, 638, 632, 618. Average for all at 630, take out the 578 and we’re at 636. The one in the 500’s was due

Brutally slow night with a 23:51 but power was at 360+ and cadence at 95. Happy with both of those. just shows how much conditions affect the speed. It was about 50 and super windy on the second half with not much of tailwind on the first half. Good training never the less. Power is

did about 10 miles covering Forney Creek to the cascade, Forney Ridge to Andrews Bald and then a couple of hours on the Road Prong Trail.

While not exactly physical recovery this ride was mental recovery. Rode to Clingmans Dome and took plenty of time to stop and take in the scenery. I posted some photo’s on FB. Great day to ride! Summer in the lower elevations and still spring at the top. Pretty slow pace but I was in no

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Had a fast ride tonight at unofficial 21:52, 27.5 mph, 369 watts at 89 rpm’s. Rather than focus on power I looked at average speed the entire time. I didn’t even look at average power until I crossed the finish line. Power was the best I’ve had in a while on a 10 mile course.

http://trainright.com/does-perfectionism-help-or-hurt-endurance-training/

My favorite local route goes through Clermont County along the Ohio River via US 52. In Higginsport I head north on 221 to Georgetown and then on Old 68 to Ripley where I took the side road to Rankin House. Next time I’ll head to Maysville, Ky to Aberdeen, OH and other towns in Brown

The Tuesday evening Cleves was the first of the three Southwest Ohio Senior Time Trials. Today we went to Mt. Airy Forest for the 1 mile and 5k. Stats on the 1 mile were : 2:08, 493 avg watts, with a turn at the halfway point around a large island; peak 30 seconds at 615