22:25, 27.4 mph, 369 watts at 87 rpms….a little slower on the rpms….just went with a bigger gear and more muscle tonight

Started around 7am and did this part in about the first 86 in about 4:35, 240 avg watts, 258 NP. Pretty high for that length of time. Rode about half in a steady drizzle. Given the weather I used the Little Miami Trail past Oregonia. Ran into a group riding from Philly to Oregon over

My week of training has been left up to me for Wednesday through the weekend. I did both of my classes on Wednesday, took yesterday off completely and then did some short efforts today. Will likely ride long tomorrow. I did some easy indoor miles early this morning and then did these 30 second efforts

Cleves Time Trial Felt like a lackluster performance but rode a 22:47, 363 watts, 91 rpms. Maybe a little post nationals let down, and not wallets motivated at Cleves on a weekly basis. But, it is great training.

Nationals Comments In reviewing the data from the race I spent over 8 minutes above 400 watts, 20 minutes in that 350-400 range and 16 minutes in the 300-350 range. Given the 22 uphill efforts ranging in age from .25 to .6 of a mile, there were a lot of spikes in the power. Max

This is a hilly course. I count about 11 climbs each way. Really no flat section other than the 1/4 mile start/finish. We’re looking at 20+ strong efforts and then tucking and flying down the descents. Some guys were talking about needing a small chainring but I don’t plan on using it. Too risky shifting

358 watts, 22:46…27 mph….so-so ride….could have gone faster but legs felt a little tired after Sundays two races …I plan on taking tomorrow off and not participating in my classes….need a day off after Sunday and tonight….feeling good about Friday’s tt!

I rode both the 5k and 10k time trials today at the Indiana State Games and won both in age and overall. On the 5k I was at about 6:35, 28 mph avg, 90 rpms and 420 watts. on the 10k I was around 13:21, 27.5 mph, 92 rpms and 380 watts. Pleased with the