Very soon you’ll see a link on my site for PowerMeterCity.Com. They carry a full line of a variety of power meters with the experts to help guide you to the best option whether pedal based, crank based, etc. See the link below the articles. New Brands We have recently added Garmin power meters and accessories to

Completed almost 40 miles of hiking between Monday morning at 10:30 and Wednesday afternoon around 2:00. Scoville Point/Rock Harbor/Tobin Harbor on Monday; boat ride to Moskie on Tuesday and 15 miles back via Moskie, Daisey Farm, Greenstone, Mt. Franklin and Tobin Harbor; on Wednesday boat ride to Hidden Lake to Lookout Louise to mt. Franklin

Now in Boyne City MI on the way to Traverse City. Did an hour on the bike with 10×1 minute on/off at 350-400 and then one 20 minute right at 300.

I leave tomorrow so I did some endurance miles inside (not shown here) and then some 30 second efforts on the crit course. Power was 638, 654, 635, 625, 636, 632, 632, 619, 620 and 620. I’ll likely ride inside tomorrow for an hour before driving to Wisconsin. On Sunday I drive into Michigans Upper

Interesting night. My electronic shifting went out one mile in so I had one gear, a 54/15. Not bad on the flats but too light on the descents and a little too tough on the hills. I also hit the INT button when I didn’t want to but it gave me 5.86 miles at 366/89

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I do think these long rides have helped me train my body to go to fat burning mode pretty quickly. I went through 4 bottles, 2 sports drink, 2 water, but only four bars total at 100 calories each. And, I’m not necessarily all that hungry while riding. I do get my protein in when

Another great day, temps in the upper 50’s to low 70’s. And I was riding well. Avg of 230, NP of 258. Not a great avg speed but it had fair amount of climbs (3500′) and wind. Also burned about 4600 calories. And I’m off next weekend for travel and then hiking for 3 days.

Finally did the intervals on the day recommended! Held 348, 347/345 (accidentally hit the INT button while brushing off the rain), 351, 358, 345 and 353. Time between was from a little over a minute to less than a minute. Felt fine on these.