fortunate to win gold in both with the 5k time equal to 2015 and 4 seconds slower than 2016; 10k was much slower than 2015’s 13:41 and 2016’s 13:47 at 14:14; I definitely didn’t go after it like I did in past years

did 5×1 minute with 10 minutes between at 400-410 in preparation for tomorrows 5k and 10k in Frankfurt, KY

http://trainright.com/death-to-america-why-athletes-should-care-about-obesity/?utm_source=CTS+Newsletter&utm_campaign=fe7dbb9431-EMAIL_CAMPAIGN_2017_09_02-obesity-rates&utm_medium=email&utm_term=0_9d08d48022-fe7dbb9431-106443499&mc_cid=fe7dbb9431&mc_eid=7cc4bcc2b1

about the same as Saturday….power about the same….skipping the Cleves Time Trial 

Did these early with all efforts over 400 watts avg…getting ready for next Sundays KY 5k and 10k 

I didn’t track my laps while racing these events but I was glad to see that I built the speed as the laps progressed. I tend to not get off to a super fast start but as we get into it I settle into my goal wattage which I was watching for current and average. 

Interesting course on the Waterford Motor Speedway. Lots of turns on each 1.5 mile lap and lots of rider as we had 30 second start time gaps. I was on the course for 13:54, the best time in the 50-54 and I believe a state record, and had to have 20+ people out there with

Todays effort was good enough for the gold in the 55-59 and also a new age bracket record and overall mens record for that distance on that course from what I can tell. I held the previous record set last year at 6:51.2 and rode a 6:50 this year. Interesting to see that power last