On Wednesday I rode my spin class (55 minutes, 255 avg) and then did my 55 minute strength class. Thursday was a recovery day riding at 60 watts for one hour. Today was 2.5 hours at endurance pace of 200 watts. Tomorrow will be a short ride, maybe one hour, with 5×1 minute power intervals in preparation for the Sunday indoor tt. Making plans for a ride sometime in February where I’ll cross over the 275,000 career mile marker. Hope to do it in Cades Cove, Great Smoky Mountains National Park. We’ll see who the weather looks that week.
