Rode 40 minutes at 200 then did 5×1 power intervals at 422,431, 439, 445 and 450. Finished with 20 minutes at recovery pace. Feeling ready for tomorrow. Will try to match the power I held at the November event.
Rode 40 minutes at 200 then did 5×1 power intervals at 422,431, 439, 445 and 450. Finished with 20 minutes at recovery pace. Feeling ready for tomorrow. Will try to match the power I held at the November event.