Best 5 min of the year at 400w, 10 minutes at 375 and 20 minutes at 354. NP for 23:00 at 389. Multiple 2-3 minute efforts with little time between, like 30s to 60s.
Best 5 min of the year at 400w, 10 minutes at 375 and 20 minutes at 354. NP for 23:00 at 389. Multiple 2-3 minute efforts with little time between, like 30s to 60s.