Same pattern as previous weeks with minimal warmup and then 4×3:00-3:30, 30s between, and then some 1-2:00 efforts. Power in the 5k to 10k power range. NP at 323 for 21:00.
Same pattern as previous weeks with minimal warmup and then 4×3:00-3:30, 30s between, and then some 1-2:00 efforts. Power in the 5k to 10k power range. NP at 323 for 21:00.