This was a one way course with a good tailwind and slightly uphill. Rode 6:14, 29.8mph, 360w, 178avg HR. My fastest 5k ever by about 13 seconds. Still, only good enough for 3rd in the 60-64. Missed silver by 1 second and gold by 8 seconds. The top three today should however be good enough for top 5 all-time in the NSGA records. Can’t complain about my effort. Thats about all I have!
