Managed to get the silver in the 10k TT. Had the tailwind out and the headwind back. Rode at a good pace with power almost the same each way, just about 6 watts difference. Overall, satisfied with the bronze and silver buy can do better.
Short bursts of power are good. I can hit 400-450 for 30 to 60 seconds and settle back in. My 5k power was pretty good at 350-55 avg. The 10k TT at 315 is way too low. I’ll start to add in more steady state efforts to try to push that up. I’ve noticed it in my 10 mile tt’s also. I should be 320-330 and have been hovering around 310. Fifteen years ago I was closer to 350-360 for the 10 mile. Age is definitely an issue but I think that with some dedicated training to this, I’ll raise the steady TT power back up.