Started the day with my 8:15 am indoor cycling class (all 35 bikes filled) with 4 climbs of 10-12 minutes each. After that it was 55 minutes of strength and plyometrics in my 9:15 Circuit class (about 25 in the class). A couple of hours later I was at Ault Park doing another set of 4×8 steady states at 329, 329, 329 and 331 watts. In the fall and winter months I kind of like getting in some long days of mixed training since the longer outdoor rides are fewer.
