Yesterdays schedule had another set of 4×8 steady states. Given some time constraints I did these inside on the trainer. ALl four efforts were around 325-6 with cadence at the prescribed 85. Have another round of these today after the Wednesday double-header of spin and circuit classes at the Cincinnati Sports Club. We’re starting the first of the Power Spin classes next Tuesday night. Should be interesting. We’ll be hammering some one minute power intervals.
