Used the course at Ault Park to do 30 seconds on/off x 20 and then 60 second on and off x 3. Not a long training effort but good enough coming off last weeks big miles on the bike and trails.
Used the course at Ault Park to do 30 seconds on/off x 20 and then 60 second on and off x 3. Not a long training effort but good enough coming off last weeks big miles on the bike and trails.