Afetr a warmup I did 5 efforts on a 1.86 mile Rouvy course. Power averaged from 328 to 344w. Efforts each took about 4:30-4:40. I took 2 minutes between each. Chart shows that I could have worked harder. HR was into the low 170’s by the end of each.
Afetr a warmup I did 5 efforts on a 1.86 mile Rouvy course. Power averaged from 328 to 344w. Efforts each took about 4:30-4:40. I took 2 minutes between each. Chart shows that I could have worked harder. HR was into the low 170’s by the end of each.