Had a short warmup and then 3 min on, 30s off x 4 with some other 1-2 minute, 30s off efforts on both ends. Going for 5k and 10k TT power. Felt good today, much better than tuesday at Cleves. my 10 mile power needs work, but not sure I care.
Had a short warmup and then 3 min on, 30s off x 4 with some other 1-2 minute, 30s off efforts on both ends. Going for 5k and 10k TT power. Felt good today, much better than tuesday at Cleves. my 10 mile power needs work, but not sure I care.