Pretty marginal effort judging by the chart. Heart rate was up there, 160-165 and 172+ at the end. Power just isn’t there for the ten mile TT’s. Haven’t been training for them so not too surprised. Focus is on the 5k and 10k but I am signed up for the OH USAC TT on July 20 which will be 10 miles. My Form on TrainingPeaks is still -15 or so after the Alaska miles (was -75) so not exaclty at peak form for tonights TT. I think I can pull off a low 23’s still this year. Need to work on pacing the power.
