After some cold days with light snow we hit the mid 50’s so I headed to Ault Park to get in a short ride. I used the crit course going clockwise to get in a 22:00 minute effort. I pushed the ten climbs at 360-370 and pushed into the mid to low 300’s on part of each downhill with a little coasting. Average was 335, NP was 316. Not the best course at all for a steady effort but I kind of like the up and down wattage efforts as it also replicates some of the TT courses. And its early in the fall/winter training cycle.
