Did a short ride inside today with 1 minute efforts at 300-310 with 15sec between on the first 12 and then 30sec on the next four. This averaged out to 270w and NP 280.
Did a short ride inside today with 1 minute efforts at 300-310 with 15sec between on the first 12 and then 30sec on the next four. This averaged out to 270w and NP 280.