A warm day with a noon temperature in the 60’s so I headed out to get in some intervals. Did 8:00 at 325 quickly followeed by 4:00 at 328 and then 30sec at 432, 477 and 508. All with about 30sec to a minute between.
A warm day with a noon temperature in the 60’s so I headed out to get in some intervals. Did 8:00 at 325 quickly followeed by 4:00 at 328 and then 30sec at 432, 477 and 508. All with about 30sec to a minute between.