Rode the indoor TT on Sunday and had my slowest time ever. HR was at 171 avg for 16:00, super high. Turns out that the calibration on the CompuTrainer was way off. If nothing else I got in a super high HR effort as I struggled to get the power up, ro I thought I had to. Todays effort were in FL were as expected with HR in the 150′ and power in the 350-420w range for 30sec to 2:30.
