We’ve been putting in a lot of just endurance miles knowing that I’ll be off the bike for about 5 days doing some hiking. I threw in some intervals today just for fun. I usually find that the time off the bike, which will include about 40-50 miles of hiking, is good this time of […]
Endurance miles prior to time off the bike Read More »
Left at 6am on this one to beat the heat but still hit upper 80’s by the end of the ride. Good power overall, and picked it up the last half with some ‘challenger’ on the bike trail. I love when I politely pass riders and they seem to almost take it as a challenge
century plus on Saturday June 30 Read More »
I rode solo at 5:30, just as the rain stopped. Did my minimal;a 20 minute warmup in a light shower after the major thunderstorm ended. Air was cool at 69 degrees, density altitude at 1700, so not a fast night. Power was pretty good. Just tried to ride steady. Only my third ride this season
In Portsmouth, Ohio. Kind of some crazy courses for these. The 10k is the L shaped, 3 laps, and the 5k is the oval, 2 laps. Very hard to get the power and speed up with so many turns but was still able to get the gold in both and the also the fastest times
Ohio 10k and 5k time trials Read More »
These were scheduled for tomorrow but given the weather and some photography assignments tomorrow I did them today after my classes. Held well above the target power of 326.
Too nice of a day not to do this ride again! Sunny. 60-90 degrees. Felt a little tired give the race on Tuesday, two classes and the ride on Wednesday, the 12 mile hike yesterday and then this but finished it out. 100 miles and over 10,000′ of limbing. Will take the weekend off.
Had a good ride tonight. Best time since 2016 and second best time since 2014. Not sure where I placed in the age or overall but had to be pretty good. I think its helped not riding so many of our local time trials. I feel like I have much more energy.
I did some endurance today along with 5 x 30 seconds with 5 minutes between. Just a good way to get the legs prepped for tomorrows race in Dayton. Feeling pretty rested after a light weekend (40 miles on Saturday outside and then an easy 20 inside yesterday). The Ohio Senior 5k and 10k are
Day before the Blue Streak Read More »