Last Friday I rode my third Michigan century fo the summer following the same course: TART Trail to Suttons Bay, then M22 to Northport, south on the same to Leland and Glen Arbor, through Sleeping Bear Dunes and then back on Leelenau County road 616 to Traverse City. Took Saturday off and then did about 50 on Sunday going around south Lake Leelenau. Did my strength class last night with the HR data attached. No red zone which was the goal. Lots of squats, lunges, upper body, core and some plyometrics. Will not be riding Cleves tonight but will get in some intervals on the course.
