With NSG being held in Albuquerque at 6000′ and USAC Masters being Colorado Springs, I decided to order the altitude training package from Mile High Training. It’ll arrive closer to New Years. I’m curious to see if it’ll make a difference. I raced in Utah about a year ago at 4000′ and power was off […]
Altitude Training for 2019 Read More »
Same efforts as earlier in the week. All went well with average power at 333, 341 and 360. NP for the 1:10 was 297. All in all, a little stronger than Mondays efforts.
Steady State, 15, 12 and 10 minutes, 10 between, again Read More »
Used the shrinking time in the intervals to up the power from 332 to 341 to 346.
Steady state, 15, 12 then 10 minutes, 10 between Read More »
Average power was 333, 334 and 330 so at the upper end of the target range. NP for 1:30 was 283 watts. Biggest issue with these is just losing concentration. I was listening to a Rick Beato ‘What Makes Bach Great’ youtube on the first, my mix for next weeks class on the second, and
todays 3 x 15 steady state efforts Read More »
Data from todays class: in spin we did 2×10 minutes and then a series of shorter efforts and then in circuit we did a series of 5 minute efforts…lots of time in the yellow or 80-89% of maxHR
Did 3 x 15 minutes at steady state pace with the gaol being 326 watts. Actually rode the first one a little long and again on the second. Got caught up in the music I suppose. All in all, a solid effort with the fall-winter goal being to push out of this zone. I’d like
Only went 3 of the miles to the falls as the creek was raging. The bridges were fine but making the usual rock hop near the top seemed a little too risky.
Ramsey Cascade Hike Read More »
I used todays ride to Clingmans Dome for the 3×12. Once I got going I just did 1×36. IF I was at home, inside, no issue with the 3×12. Going uphill for 2+ hours in the cold (40’s), I thought I’d just settle in to it. Power was a little low but overall, a good
First screen shot is from todays late day ride in the mountains and the 1×20+ minute efforts at 328 watts. I also started the day with two classes, spin and circuit. HR data is from those. The goal today was 3×15 at steady state of 80%+ of MaxHr. Didn’t specifically do the 3×15 but ended