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Altitude Training for 2019

With NSG being held in Albuquerque at 6000′ and USAC Masters being Colorado Springs, I decided to order the altitude training package from Mile High Training. It’ll arrive closer to New Years. I’m curious to see if it’ll make a difference. I raced in Utah about a year ago at 4000′ and power was off […]

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Today Classes

Data from todays class: in spin we did 2×10 minutes and then a series of shorter efforts and then in circuit we did a series of 5 minute efforts…lots of time in the yellow or 80-89% of maxHR 

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3×15 steady state

Did 3 x 15 minutes at steady state pace with the gaol being 326 watts. Actually rode the first one a little long and again on the second. Got caught up in the music I suppose. All in all, a solid effort with the fall-winter goal being to push out of this zone. I’d like

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Clingmans Dome

I used todays ride to Clingmans Dome for the 3×12. Once I got going I just did 1×36. IF I was at home, inside, no issue with the 3×12. Going uphill for 2+ hours in the cold (40’s), I thought I’d just settle in to it. Power was a little low but overall, a good

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Todays Efforts

First screen shot is from todays late day ride in the mountains and the 1×20+ minute efforts at 328 watts. I also started the day with two classes, spin and circuit. HR data is from those. The goal today was 3×15 at steady state of 80%+ of MaxHr. Didn’t specifically do the 3×15 but ended

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