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this was workout #2 of the day preceded by 4×8 at steady state; averaged about 360 on those; this is the tempo effort a few hours later, punching closer to steady state desired range of 323-333 (but pushing those into time trial range). 

Did some early morning indoor miles (about 30) and then this ride outside once the temps went above 40 by 10:30. Held 242 for 3:45. Was actually above 250 until just south of Loveland. NP was lower given the several stops I made to check my map. Actually rode some roads today the I had

Goal power is 323-333 but held 338 on the first, 368 on the second and 364 on the third. Wanted to push into time trial territory. 

Looking at 2019, I’ll have the usual Ohio, Kentucky, Indiana, Michigan, and Florida state 5k and 10k time trials, the Ohio USAC state time trial, NSG nationals in Albuquerque and possibly USC nationals in Colorado Springs. And, lets not forget the local Cleves Time Trial Series and the Blue Streak. So, going into the fall/winter

No red zone but plenty of 80%+ in both classes. Rest day tomorrow and then three days of endurance with some steady state in their. 

shooting for 300 watts and just slightly above in the end; lost track of time and went 1 minute longer 

all went as planned; pushed the power above the 323-333 zone with power at 331, 340, 341 and 354; NP just below 300 for just below an hour ; have a 20 minute tempo effort later in the day