Went back to the position I’ve been using most of this year (aerobars a litlle higher, saddle a little lower) and felt pretty good. Not a crazy fast time (22:17…26.9 mph) but effort was maybe 80% for that distance. Training Stress Balance has also been -15 to -5 for a few weeks given he intervals […]
I’ve ridden a couple of Cleves Time Trials with one poor time while trying a new position and one average when going back to the old position. Did some riding and hiking in TN last week, 100 miles on the bike, 15 on the trails in one big hike around the Cosby area of GSMNP.
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Lots of riding and hiking the last two weeks. Went to GSMNP last weekend and did about 100 miles on the bike and about 20+ on the trails. Picked upa a few more segment KoM’s on Strava while there. Did century #17 today. This week I picked up a couple of segment KoM’s around Btavia
Hot and humid night on the course. Rode a 23:03. Nothing great but Strava did show an age best first 5k or so and a good middle. NP at 320. Tried a slightly higher saddle position that I used i nthe past but once I was really go at it, it felt just a little
365 miles over 7 rides on 6 days that I rode. Acheived 10 KoM’s and about that many age bracket 1st’s while here.
Week in Glen Arbor, MI Read More »