Rode this morning on a 12.5 mile Rouvy course, two laps, First one was with my Mile high Training system set to 10,000′ and the second was at 230 watts. Later this afternoon, I used the Wisconsin senior 5k and 10k courses with two warmup laps on the 5k, one lap at 340, and then […]
Saturday Intervals Read More »
Its been a long time between posts. I’ve been riding a lot. If you’re on STRAVA, look me up. I’ve been using local segments in Cincinnati and around Gatlinburg for some nice training intervals. I’ve also been logging some nice hikes in Tennessee. I have the Florida Senior 5k and 10k coming up in December.
Hada mediocre ride at the Blue Streak last night. Power was ok at 320-325. 26.5 mph, 22:40. Rode in TN late this afternoon and picked up 5 more KoM’s on Strava with a several 1 mile efforts with some nice climbs.
Blue Treak and TN ride Read More »
6 Reasons Cyclists Need Strength Training (Updated) Share This Article This is the time of year when a lot of athletes ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Coaches have been debating the effectiveness and necessity of strength training for
Six Reasons to Strength Train from CTS Read More »
Used some roads out of Fayetteveill Ohio to do some 1 to 4 mile efforts on two days this week. Had some pretty good power on all of them.
Tuesday and Thursday Inetrvals Read More »
Nice ride through the surrounding counties. Also picked up a few Strava segments
Century #20 of 2020 Read More »
Started out with 27 miles of endurance, then an hour of lifting and then the intervals attached. Basically 3 min at 305-310, 1 minute at 375 and 1 minute at 175-200, repeat 5 times; then rode 30 minutes at 306
Raced in Michigan on September 21 and was able to win both the 5k and 10k time trials. It was a cold morning (40’s-50’s) so my times were slower thn past years. Power was about as expected with averages around 360 and 335. Ideally I’d be adding about 15w to each of those. Rode my
Michigan and Tennessee State Chamionships and aero-free Cleves Read More »
Did 6×1 min on/off and then 6×30 seconds 0n, 90 seconds off. Had a good 12 minute effort within that first 6×1 at 388 NP. Went clockwise with efforts starting at the bottom of the loop.
Ault Park Intervals Read More »
Had a marginal Cleves last night in terms of speed but power was better than normal. Cool temps affected both. Had some good training in TN last week picking up 8 Strava segments (2 since lost to a local) ranging from 2-14 minutes or so. Also had a nice 14 mile hike in btween. Generally
Cleves and Other Training Read More »