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Have to say that when I saw 2×60 minutes at tempo on the schedule I wasn’t thrilled. No way would I do these inside. Fortunately todays weather was pretty decent (40’s) so I got outside. Overall rode 100 miles and fit these in early in the ride. The first 30 minutes went from River Downs

Today was an off day but given some issues with yesterdays schedule I did an hour ride inside on the Cycle-ops with 35 minutes at 280+ and then rode my noon spin class with 47 minutes at about 275. late in the day I did my 55 minute circuit class with plenty of plyometrics, core/foundation

After the winter that wont end back in Cincinnati it was great to get out today for a ride that started with arm/knee warmers and gloves but ended in short sleeves and shorts. Temps went from the upper 30’s to upper 60’s. I started from our house at 10am and headed to Cades Cove riding

Had the opportunity to do some tempo efforts in Great Smoky Mountain National Park today. The goal was about 80 minutes total in the 290-310 zone. I ended up with about 70 total minutes over three efforts with power at 293, 299 and 291. It was kind of chilly with temps are 40-42 which isn;t

This weeks one and only steady states, schedule for yesterday but done today. Rather than the 4×12’s I did one 15 minute effort at 326, another 15 at 326 and then 18 at 320. Overall not too bad consider how lousy I felt just a few days ago. My weight is still way down at

I had planned on skipping the Colavita Time Trial on Saturday which turned out to be a good decision. The weather was pretty cold (in the 30’s) and the times were painfully slow. No need to have that kind of fun. Plus I was under the weather all day Friday and into Saturday with the