Went to Sports Nutrition 2 Go today for the BodPod test. Three years ago I was at 166.8 lbs with 16.5 being fat or 9.9%. Today I was at 170.5 lbs and 15.8 lbs of fat or 9.3%. I added 5 lbs of muscle and lost one lb of fat in three years.
Went to Sports Nutrition 2 Go today for the BodPod test. Three years ago I was at 166.8 lbs with 16.5 being fat or 9.9%. Today I was at 170.5 lbs and 15.8 lbs of fat or 9.3%. I added 5 lbs of muscle and lost one lb of fat in three years.