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My favorite local route goes through Clermont County along the Ohio River via US 52. In Higginsport I head north on 221 to Georgetown and then on Old 68 to Ripley where I took the side road to Rankin House. Next time I’ll head to Maysville, Ky to Aberdeen, OH and other towns in Brown

The Tuesday evening Cleves was the first of the three Southwest Ohio Senior Time Trials. Today we went to Mt. Airy Forest for the 1 mile and 5k. Stats on the 1 mile were : 2:08, 493 avg watts, with a turn at the halfway point around a large island; peak 30 seconds at 615

Given the cool evening, upper 50’s, I’m ok with this time at 23:02, 26.75 mp, 363 watts. Cadence was kind of low at around 90. I’ll get that up in time and will go faster in some warmer weather.

Dear Athletes,I’ve had some great emails, phone conversations and in-person meetings with many of you lately. It’s really great to get feedback on how all of the training we did over the fall and winter are paying off in the spring. I love hearing from riders who said that rather than letting other riders set

There’s a 90% chance of rain here tomorrow and not much better on Sunday so I did the 10×1’s today given it’s in the 60’s and sunny. I used the crit course and held 520, 505, 503, 510, 498, 509, 501, 498, 508 and 501. Average for all was 505, NP for the 40 minute

I used the same course as on Monday, Ault Park crit course in reverseI put more emphasis on the power than the cadence although cadence was ok: 584/101, 597/99, 609/101, 583/102, 608/98, 592/103, 599/102, 596/101, 594/96, 611/94. Feeling good about the start of the local time trials next week. I did find out that the

I did these today as opposed to Tuesday. I took yesterday off and will be off on Tuesday due to some meetings, and today was fantastic outside….puffy clouds, blue sky, a little breeze. I used the crit course and started each effort with some downhill momentum. Here is the power/cadence with the idea being to

Did the 100 miler out to Ripley Oh and back. Great ride along the Ohio River. Added bonus as Point Pleasant Oh was celebrating the 194th birthday of President US Grant.

I did Saturdays workout today. Here is the rundown: 30 seconds at 118/305, 30 at 331/125, 2 minutes tempo at 328/95, 30 seconds at 443/121 and 30 at 384/119. The 5x 4 minutes, on the climb near my house, were 390/09, 389/94, 386/93, 383/92 and 378/90. Not too bad on the cadence considering the slope