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Great ride on the Old Mission Peninsula. I rode my Cervelo P2 (also rode it on yesterdays recovery ride) and did a number of intervals: 3×1 minute at 334, 352 and 350; 3×2 minutes at 348, 354, 357; 2×3 minutes at 350 and 356; 3×1 at 380, 396, 402; 1:30 at 355; 6 minutes at

Finally rode again yesterday after 5 days off the bike. Did some 8 and 10 minute steady state efforts at 318-320 just to get back into it. Headed out for a century today along the TART trail and M22 here in Traverse City.

Hiked about 43 miles over four days. 

http://trainright.com/ice-ice-baby-controlling-core-temperature-before-during-and-after-exercise-in-hot-weather/?utm_source=CTS+Newsletter&utm_campaign=535b3b56e5-EMAIL_CAMPAIGN_2017_7_13_cooling&utm_medium=email&utm_term=0_9d08d48022-535b3b56e5-106443499&goal=0_9d08d48022-535b3b56e5-106443499&mc_cid=535b3b56e5&mc_eid=7cc4bcc2b1

http://trainright.com/4-worst-summertime-training-mistakes-cyclists-make/

I’ll get in a short endurance ride in Houghton, MI today but then I’ll be off the bike until next Thursday or Friday and off the grid on Isle Royale National Park, Lake Superior starting Sunday morning. I have hikes of 8, 17, 12 and 10 miles planned for the four days. Then its off

I did a 90 minute ride with 4×3 minutes, 1 minute between with average power at 341, 351, 363, and 377. On a climb I then did 2 minutes at 426 followed by a minute at 442 with 1 minute between. Then I did a 6 minute climb at 306. Overall, avg power was 234

low 300s on the 5 minute efforts and 350 on the 1 minute, all inside 

Not as strong as on Saturday but pretty close. Under at 300-305 and over 340-350