Used Heekin from Eastern Avenue to the flat section of Principio that runs by the playground in Ault Park; this takes me right to the point where the downhill starts; held 411, 412 and 408
3 x 4 minute power intervals
Used Heekin from Eastern Avenue to the flat section of Principio that runs by the playground in Ault Park; this takes me right to the point where the downhill starts; held 411, 412 and 408