I used this ride to do a workout scheduled for later in the week. I modified a 5 at 326, 1 at 360 x 2, 5 easy and repeat 3 times to a 4 at 326 1 at 360 for 20 minutes non0stop. Given last night time trial, two classes today and then this, its

Not a great but not a bad ride. Power was pretty mediocre at NP 331. I need to get that into the 340’s, even 350’s. I think I need to get used to the new bike and just spend more time riding it. I’m generating better power on the road bike for longer periods of

Red Flag #1: A Win-At-All Costs Attitude A win-at-all costs attitude can be revealed through various behaviors and by various members of the sports community, from athletes, to coaches, to parents. A red flag stemming from this mentality might look like an athlete who pushes teammates to use an unidentified substance for recovery, or a

Rode about 30 on Wednesday evening, hiked 15 on Thursday, rode 51 on Friday (Clingmans Dome), and then hiked the Cades Cove Loop on Saturday morning. 

today HR data from spin and circuit 

Had time today so I bumped these up on the schedule. Hit the desired power at 409. 407, 406, 409. Not as much fun inside but still very beneficial.

I did the 5×3 minutes on Heekin Avenue From Eastern to the entrance at Ault Park, my usual course for these, first thing this morning since it wasn’t raining and it was warm. Power was good at 439, 416, 409, 411 and 409. I then went inside to do 3×10 minutes at a low RPM,