10 Point Action Plan for Training Success Share This Article By Chris Carmichael,Founder and Head Coach of CTS Whether you are getting ready for your first season as a cyclist or your 40th, here’s your 10-point action plan to make it a success. Make sure it’s fun Sounds obvious, but I’ve seen lots of athletes […]

With the nice weather I headed out to do 5 climbs up Heekin and then 3 one minute efforts on the crit course at Ault Park. Nothing too crazy but good to get out and push some bigger watts. 

Right in the desired zone although a little tired after yesterdays two classes. 

power right in the zone at low to upper 320’s 

Rode about 12 seconds slower than last month but power still ok at 367. 

Did an hour of endurance and added in some 30 second and 1 minute efforts at 400 and 500 respectively 

Retaining Strength with Aging Improves Quality of Life By Gabe Mirkin, M.D. If you don’t exercise regularly and vigorously, expect to lose a significant amount of muscle strength as you age, and expect that loss of strength to reduce the quality of your life. A 15-year follow-up study showed that older people who lift weights

The Best Glute Exercises for Cyclists Share This Article By Chris Carmichael,CEO/Head Coach of CTS Weak gluteal muscles cause a bunch of problems for cyclists, including lower power output, knee and hip pain, and overworked quadriceps. Thankfully, there are great and simple exercises that get your glutes fired up and ready to rock. Why Cyclists

FOR IMMEDIATE RELEASEDECEMBER 6, 2019 Ribbon Cutting and Cycling Time Trials Open 2019 Florida Senior Games Media Contact: Jason Hendrix, jhendrix@playinflorida.comNick Gandy, media@playinflorida.com Photo Gallery   |   Results FORT LAUDERDALE, Fla. – The 2019 Florida Senior Games presented by Humana opened its 10-day competition Friday, welcoming the first of over 1,500 athletes to the Greater Fort

Crazy and unsafe course given the number of driveways and turns. I rode the course 6 times in the warmup and only did it correctly twice. Won the 55-59 and overall. had tow csrs come on the course in front of me. Not a fast time at 7:14 but good enough.