did some 30 second efforts just to see how the dFRC chart would play out

5k course from Wisconsin: power was pretty good at 357

Rode my steel Franklin for the first time a 15 months. Just shows steel doesn’t slow you down. 

Many training events and Rouvy races over the last few weeks. All are posted on my Strava account. Had three today with the Galbraith Climb (380w for 5:50), Up Heekin (2:48, 440w) and then a rather average 10.23 mile Cleves at 328 for 24 minutes. Added ins some races during the week as time has

Had a very active week with three strength training sessions of one hour each, some short but intense intervals and then three virtual races today. The races today started with the virtual Cleves course. I held 350 watts for 23:45. That was followed by the Galbraith 1.8 mile climb. I was able to hold 376

Another set of 40 second on and 20 off, x 10; avergare poerr around 410 on the 40 on

Did the virtual climb up Devou Front and then Montague Road also near Devou, both on Rouvy. 406 and 381 repsectively for about 4 minutes on each

did some 40 secon on 20 second off efforts with 40 on avergaing about 410

Some 8 minute efforts between 320 ansd 330 after the initial at 300

Rode rthe 10 lap Rouvy Ault Park race today at 15:18, 366w. File shows a greater distance as this was the Wahoo Bolt data. Third overall to a couple of 34 year olds.