This was an aggressive ride with a series of shorter efforts. An hour and twenty minutes at 219 avg wts but 260 NP. 

Seemed like a rainout for the first Cleves Time Trial so I did these late i nthe day in the basement using the Wisconsin course on Rouvy. Held 356 and 355 respectively. The goal outside will be 360+ and 370-380. the dFRC scale shows a good dip into the energy reserves. 

Rode a 21:59, first sub 22 minute (barely) since 2018. Power at 332 with the firts and second half pretty much the same. The less aggressive postion on the bike (moved saddle lower and back and brought the bars back) feels good. 

Had several good rides last week in TN with endurance in the 23-250 range over a couple of hours and intervals from 300-400+ depending on length. Have the Blue Streak tomorrow so did some opersn today with 3×30 seconds at 430-450-470 and then 2×60 seconds at 360 and 390. Two minutes between all. 

Averaged 431 on these with a range from a low of 414 to a high of 457. 

Did some solid intervsls inside and then a 259w two hour outdoor ride here in TN. Hiked a few hours in the rain today. 

Did the 2×8 minute field test today and averaged 371 watts on each. Not bad. Looking back… 2011: 348 and 357 2012: 365 and 370 2013: 362 and 370 2014: 408 and 394 2016: 377 and 384 2018: 386 and 385